PERSONAL TRAINING

Personal training can instantly be associated to people that are lazy. This isn't the case, there are a lot of people out there that are well driven that have personal trainers.


What personal training does give an individual is more from the free time they have, you'll get more from the session than what you maybe would on your own, and not doing the same repetitive workouts that stopped getting you results 4 weeks - 6 months ago.

Training plans are geared to you and your goals.

For example, do you hold weight on certain areas of the body i.e belly, hips or bum? 


If you do, that's not from a lack of doing tummy crunches, weighted side bends or working on the bum. 

You are still eating too much food.


This is where accountability comes in:

You have to show accountability to your personal trainer
You have to show accountability for 
your eating
You have to show accountability to 
the training

You have to show accountability to your personal trainer

You have to show accountability for 

your eating

You have to show accountability to 

the training

When all this starts falling into place, then you know the value of a personal trainer, you'll see it in your energy levels, confidence and the way you're looking physically.


If you are going to become a personal training client, a lot is expected of you. 


A client may be paying for service to help change ones self BUT you must meet my own expectations to get results. As a client, you will be expected to train three times per week for a minimum twelve week period.


10 things I expect when you're wanting change:

You have to be 
hungry for it 
You must be 
willing to think bigger
It's not free

You have to be 

hungry for it 

You must be 

willing to think bigger

It's not free
You will have to work 
hard. No excuses!
Be willing to 
receive honest feedback
If you take more than 
5 minutes to take action 
then we are not a fit

You will have to work 

hard. No excuses!

Be willing to 

receive honest feedback

If you take more than 

5 minutes to take action 

then we are not a fit

Act by the example of 
what you would expect 
from a prospect 
Be honest about 
where you are in 
the process
Be willing 
to fight resistance

Act by the example of 

what you would expect 

from a prospect 

Be honest about 

where you are in 

the process

Be willing 

to fight resistance

Yes to all of the above?

Then Achieving results will be easier...


If you do want more out of life, more energy, better sleep and a BETTER BODY you'll get it through commitment and hard work through nutrition and gym sessions.


 Whats in it for you?


•  Full body analysis

• Personalised nutritional plan


Tell me about your goals here...

State your goals here...

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